Bifster's Journal, 23 November 2010

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Weigh In record (no journal entry) for 23 November 2010

286.0 lb Lost so far: 9.0 lb. Still to go: 36.0 lb. Diet followed poorly.

Diet Calendar Entries for 23 November 2010:

1990 kcal

Fat: 72.63g | Prot: 52.87g | Carb: 288.19g. Breakfast: butter flavored syrup, pancakes. Lunch: chef boyardee ravioli. Dinner: mountain dew, French Fries (Medium), jumbo cheeseburger. Snacks/Other: banana. more...

4454 kcal

Activities & Exercise: Standing - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Bifster's Journal, 23 November 2010

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