Weigh In record (no journal entry) for 19 August 2020
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207.2 lb
Lost so far: 28.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1056 kcal
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Fat: 79.84g | Prot: 65.97g | Carb: 19.10g.
Lunch: Tomatoes, Lettuce, McDonald's McDouble (No Bun). Dinner: Fried Egg, Watermelon , Cucumber (with Peel) , Woolworths Home Brand Tasty Cheddar Cheese, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes. Snacks/Other: Strawberries , Woolworths Home Brand Tasty Cheddar Cheese. more...
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losing 15.4 lb a week
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