Weigh In record (no journal entry) for 18 August 2020
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1239 kcal
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Fat: 42.64g | Prot: 79.28g | Carb: 135.77g.
Breakfast: Honey Nut Cheerios, Egg. Dinner: Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Clover Valley Thin Wheats, Kaged Muscle Micropure Whey Protein Isolate - Chocolate, Sweet Tarts Chewy Sours. more...
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losing 7.0 lb a week
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