Weigh In record (no journal entry) for 23 July 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1586 kcal
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Fat: 120.98g | Prot: 101.55g | Carb: 18.13g.
Breakfast: Citterio Hard Salame, ShopRite Heavy Cream, Land O'Lakes Deli American Cheese Slices, Coffee (Brewed From Grounds). Lunch: WHITE TOQUE french style green beans, Colavita Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Mexican Blend Finely Shredded Cheese, All Natural Sour Cream, Ground Beef (80% Lean / 20% Fat), Red Tomatoes, Green Leaf Lettuce. Snacks/Other: Pork Rinds, Diet Dr. Pepper (20 oz), Sharp Cheddar Snacks Cheese Sticks. more...
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losing 12.8 lb a week
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