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I weighed myself after breakfast today.
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1943 kcal
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Fat: 23.87g | Prot: 115.57g | Carb: 317.99g.
Breakfast: whole wheat bread, eggs, prunes, Arizona Diet Green Tea, Apple Cinnamon Crock Pot Oatmeal. Lunch: o'douls, mayo, chunk light tuna, whole wheat pasta. Dinner: Sweet Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples. more...
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1992 kcal
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Activities & Exercise:
Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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losing 4.2 lb a week
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