Weigh In record (no journal entry) for 18 August 2020
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152.3 lb
Lost so far: 17.7 lb.
Still to go: 152.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1432 kcal
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Fat: 54.29g | Prot: 49.14g | Carb: 190.76g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Dinner: Evol Tofu & Spinach Saute, Cooked String Beans (Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Wegmans Steamed Fish with Ginger Scallion, Tasty Wok Orange Chicken. Snacks/Other: Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Chocolate Covered Blueberries. more...
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steady weight
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bumbye's weight history
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