Weigh In record (no journal entry) for 18 August 2020
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203.4 lb
Lost so far: 27.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1174 kcal
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Fat: 49.13g | Prot: 56.00g | Carb: 139.84g.
Breakfast: Green String Beans, Quaker Instant Oatmeal - Maple & Brown Sugar, Grissini Traditional Breadsticks. Lunch: Kroger Sriracha Ranch Dressing, Great Value Sharp Cheddar Cheese, Garden Cuts Green Leaf Lettuce, worthington plant powered steaklet. Dinner: Great Value 100% Whole Wheat Hot Dog Buns, Vitalicious Vitaegg Veggie Sausage. Snacks/Other: Snack Pack Banana Cream Pie Pudding, Noosa Vanilla Yoghurt. more...
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2829 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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