Weigh In record (no journal entry) for 23 November 2010
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239.6 lb
Lost so far: 88.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1082 kcal
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Fat: 25.30g | Prot: 59.25g | Carb: 168.05g.
Breakfast: Grilled Chicken (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Wheat Thins Baked Snack Crackers. Snacks/Other: Granny Smith Apple, Clif Bar - White Chocolate Macadamia Nut. more...
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losing 2.1 lb a week
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