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103 bsf
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285.8 lb
Lost so far: 22.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1287 kcal
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Fat: 38.67g | Prot: 99.13g | Carb: 155.41g.
Breakfast: 96% Fat Free Tavern Sliced Ham Water Added, Peas and Carrots (Frozen), Valley Fresh Steamers Buttery Rice & Vegetables. Lunch: 96% Fat Free Tavern Sliced Ham Water Added. Dinner: Miracle Whip Dressing, Healthy Goodness Fiber for Light Whole Grain Bread, Boiled Egg, Baby Sweets Pickles, Celery, Chicken Breast (Skin Not Eaten). Snacks/Other: KC Masterpiece BBQ Flavored Potato Chips, Baked Original Chips, Gala Apples. more...
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3226 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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