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Weekend Busted Again!
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176.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1134 kcal
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Fat: 34.37g | Prot: 35.57g | Carb: 186.75g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Kellogg's Special K Cereal Bars - Strawberry, Brownie, Bananas, Deli Turkey or Chicken Breast Meat, Provolone Cheese, Whole Wheat Bread. Snacks/Other: Brownie. more...
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2640 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.2 lb a week
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