Weigh In record (no journal entry) for 23 July 2013
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312.8 lb
Lost so far: 9.7 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2824 kcal
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Fat: 91.83g | Prot: 142.70g | Carb: 374.07g.
Breakfast: Rye Bread, Havarti Cheese, Athena Græsk Yoghurt 2%, Muesli (Dried Fruit and Nuts) . Lunch: Cucumber (with Peel), Corn, Cherry Tomatoes, Green Peas, Danfjord Makrel i Tomat, Rye Bread, Pizza with Meat. Dinner: Sugar, Cauliflower, Dry Chicken Broth, Bouillion or Consomme, Firm Silken Tofu, Carrots, Onions, Fish, Mushrooms, Corn, Ground Veal. Snacks/Other: Sweet Cherries, Statoil Pølsehorn M Ketchup, Apples, Nectarine. more...
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4395 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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