| July 2013 |
| Wed 24th: |
1283 *
|
33%
|
fat: 55.62g |
| |
protein: 51.10g |
| |
carbs: 147.25g |
|
-
|
-
|
| Tue 23rd: |
2824 *
|
72%
|
fat: 91.83g |
| |
protein: 142.70g |
| |
carbs: 374.07g |
|
4395*
|
 1571
|
| Mon 22nd: |
2366 *
|
61%
|
fat: 112.07g |
| |
protein: 112.45g |
| |
carbs: 245.58g |
|
4293*
|
1927
|
| June 2013 |
| Mon 10th: |
1891 *
|
48%
|
fat: 71.88g |
| |
protein: 113.78g |
| |
carbs: 226.29g |
|
-
|
-
|
| Mon 3rd: |
907 *
|
23%
|
fat: 30.03g |
| |
protein: 58.56g |
| |
carbs: 106.84g |
|
-
|
-
|
| May 2013 |
| Wed 8th: |
293 *
|
8%
|
fat: 18.43g |
| |
protein: 27.73g |
| |
carbs: 2.07g |
|
-
|
-
|
| Tue 7th: |
395 *
|
10%
|
fat: 8.45g |
| |
protein: 30.35g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 6th: |
1030 *
|
26%
|
fat: 46.17g |
| |
protein: 57.22g |
| |
carbs: 103.08g |
|
-
|
-
|
| Sun 5th: |
1502 *
|
39%
|
fat: 44.06g |
| |
protein: 97.58g |
| |
carbs: 210.27g |
|
-
|
-
|
| Sat 4th: |
2360 *
|
61%
|
fat: 109.82g |
| |
protein: 131.05g |
| |
carbs: 242.58g |
|
-
|
-
|
| Fri 3rd: |
2020 *
|
52%
|
fat: 79.86g |
| |
protein: 123.92g |
| |
carbs: 214.71g |
|
-
|
-
|
| Thu 2nd: |
2075 *
|
53%
|
fat: 106.72g |
| |
protein: 73.36g |
| |
carbs: 218.95g |
|
-
|
-
|
| Wed 1st: |
2466 *
|
63%
|
fat: 95.89g |
| |
protein: 129.82g |
| |
carbs: 276.34g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
1772 *
|
45%
|
fat: 50.41g |
| |
protein: 91.29g |
| |
carbs: 256.67g |
|
-
|
-
|
| Mon 29th: |
2060 *
|
53%
|
fat: 92.39g |
| |
protein: 122.70g |
| |
carbs: 189.93g |
|
-
|
-
|
| Sun 28th: |
1455 *
|
37%
|
fat: 48.87g |
| |
protein: 122.42g |
| |
carbs: 134.90g |
|
-
|
-
|
| Sat 27th: |
3370 *
|
86%
|
fat: 104.37g |
| |
protein: 203.59g |
| |
carbs: 398.24g |
|
-
|
-
|
| Fri 26th: |
1834 *
|
47%
|
fat: 87.26g |
| |
protein: 109.98g |
| |
carbs: 170.97g |
|
4302*
|
2468
|
| Mon 22nd: |
513 *
|
13%
|
fat: 9.25g |
| |
protein: 25.75g |
| |
carbs: 76.12g |
|
-
|
-
|
| Sun 21st: |
1735 *
|
44%
|
fat: 58.12g |
| |
protein: 89.99g |
| |
carbs: 212.89g |
|
3918*
|
2183
|
