Weigh In record (no journal entry) for 23 July 2013
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231.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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365 kcal
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Fat: 5.50g | Prot: 34.50g | Carb: 40.00g.
Breakfast: Red Beans & Rice, Extreme Wellness High Fiber Low Carb Tortillas (Ole), Chicken & Apple Sausage. more...
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losing 8.4 lb a week
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seanpdx's weight history
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