Weigh In record (no journal entry) for 23 July 2013
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127.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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560 kcal
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Fat: 19.32g | Prot: 28.81g | Carb: 73.53g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Fuji Apples. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Kroger Premium Chicken Breast Chunk in Water, California Avocados. more...
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losing 1.1 lb a week
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