RABurns's Journal, 18 August 2020

198.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 75.00g | Prot: 68.00g | Carb: 299.00g.   Breakfast: Simply Orange 100% Pure Orange Juice, Chic-Fil-A Bacon Egg Biscuit (No Cheese). Lunch: Coca-Cola Coca-Cola Classic (16.9 oz), McDonald's Big Mac, McDonald's French Fries (Medium). Dinner: 2% Reduced Fat Milk, Light Butter with Canola Oil, Smucker's Strawberry Jam, Buttermilk Waffles. more...

2565 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...