Weigh In record (no journal entry) for 23 July 2013
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1811 kcal
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Fat: 49.32g | Prot: 113.18g | Carb: 210.70g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Yellow Rice (Fat Not Added in Cooking), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Pork Link Sausage (Smoked), Spaghetti, Colby Jack Cheese, Miller Brewing Company Genuine Draft 64. more...
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2256 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 3.5 lb a week
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