Weigh In record (no journal entry) for 23 November 2010
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2264 kcal
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Fat: 65.45g | Prot: 192.54g | Carb: 214.89g.
Breakfast: Quick 1 Minute Oats, Protein Powder (100% Whey Protein), 1% Fat Milk, Chocolate Cheerios, Protein Powder (100% Whey Protein), 1% Fat Milk. Lunch: Chocolate Milk Shake, Chocolate Milk Shake. Dinner: Pita Bread, Brown Rice, Blue Cheese. Snacks/Other: Fruity Cheerios, Low Fat Milk, Honey Roasted Peanuts, Honey Wheat Pretzel Twists. more...
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2981 kcal
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Activities & Exercise:
Running - 10/mph - 37 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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