Weigh In record (no journal entry) for 18 August 2020
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162.7 lb
Lost so far: 4.3 lb.
Still to go: 162.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1080 kcal
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Fat: 24.50g | Prot: 34.00g | Carb: 190.50g.
Breakfast: Madhava Light Agave Nectar, Quaker Instant Oatmeal - Regular, Jennifer's Garden Mixed Berries (Cup), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate, Dole Mixed Fruit Cups, Gatorade Whey Protein Bar Chocolate Caramel. more...
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gaining 0.5 lb a week
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