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I started doing some of this 2 days ago, but I truly started this yesterday 7-22-13, following it strictly.Protein is good for you, it helps to speed up your metabolism.
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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503 kcal
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Fat: 29.55g | Prot: 40.07g | Carb: 18.95g.
Breakfast: Coffee with Milk and Sugar, Muscle Milk Vanilla Creme Protein Shake (11 oz), Egg Omelet or Scrambled Egg with Cheese. more...
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losing 8.4 lb a week
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