Weigh In record (no journal entry) for 18 August 2020
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 August 2020:
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998 kcal
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Fat: 34.81g | Prot: 80.41g | Carb: 94.71g.
Breakfast: Sports Research MCT Oil, Fage Total 0% Greek Yogurt, Coffee, Quest Vanilla Milkshake Protein Powder, Oatmeal, Banana, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries. Lunch: Apples, Egg, Papetti Foods All Whites 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin. more...
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3020 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 10/mph - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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