Weigh In record (no journal entry) for 22 July 2013
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350.2 lb
Lost so far: 7.8 lb.
Still to go: 150.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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2328 kcal
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Fat: 63.20g | Prot: 121.47g | Carb: 325.72g.
Breakfast: Pineapple Juice, Orange Juice. Lunch: Faygo Creme Soda, Hunt's Chocolate Pudding Snack Pack, Richfood Large Grade A Eggs (Hard Boiled), Fresh Carrots, Pork Chops (Top Loin, Boneless). Dinner: Ore-Ida Country Hash Browns, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Beef Top Round (Trimmed to 1/8" Fat), Mars Three Musketeers King Size, Pepsi Caffeine Free Pepsi, Butter (Salted). Snacks/Other: Twizzlers Twizzlers Strawberry Licorice, Nectarines. more...
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losing 1.4 lb a week
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