Weigh In record (no journal entry) for 21 July 2013
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350.4 lb
Lost so far: 7.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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2914 kcal
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Fat: 133.92g | Prot: 101.29g | Carb: 334.54g.
Breakfast: V8 V8 Splash Tropical Blend, Great Value 100% Apple Juice, Orange Juice, Pineapple Juice. Lunch: Celery, Polar Kipper Snacks, Whipped Cream (Pressurized Container), Hunt's Chocolate Pudding Snack Pack, Jif Creamy Peanut Butter, Faygo Creme Soda, Celery, Richfood Large Grade A Eggs (Hard Boiled). Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cauliflower (Frozen), Butter (Salted), Daisy Sour Cream, Walmart Walmart Russet Potato's, Wal-Mart Ground Beef Chuck 80/20, Pepsi Caffeine Free Pepsi, Hershey's Kit Kat King Size. Snacks/Other: Nectarines. more...
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losing 1.4 lb a week
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