Weigh In record (no journal entry) for 23 July 2013
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157.2 lb
Lost so far: 13.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2823 kcal
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Fat: 92.95g | Prot: 111.33g | Carb: 344.99g.
Breakfast: Roggenmischbrot, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Champignon Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rahm-Spinat, Fettarme Milch, Minutensteak. Dinner: Gouda oder Edamer, Margarine, Mettwurst, Roggenmischbrot. Snacks/Other: Baileys Irish Cream, Weißer Tafelwein, Alkoholfrei, Flutschfinger, Bunte Kakaolinsen. more...
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2770 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Driving - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Resting - 2 hours, Standing - 6 hours. more...
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losing 3.1 lb a week
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