JSilva1313's Journal, 23 July 2013

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Weigh In record (no journal entry) for 23 July 2013

258.0 lb Lost so far: 15.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:

740 kcal

Fat: 33.00g | Prot: 68.00g | Carb: 45.00g. Breakfast: Fully Cooked Turkey Sausage Patties, Deluxe Ham & Cheese Omelet. Lunch: Hot & Spicy Chicken Breast Filet. Snacks/Other: Sourdough Specials Pretzels. more...

3342 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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JSilva1313's Journal, 23 July 2013

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