Weigh In record (no journal entry) for 18 August 2020
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144.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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793 kcal
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Fat: 24.73g | Prot: 58.42g | Carb: 91.12g.
Breakfast: Decaffeinated Coffee (made From Ground). Lunch: Cooked Savoy Cabbage (Fat Added in Cooking), Tru Grill Grilled Chicken Strips, Fresh & Easy Cantaloupe Chunks. Dinner: Flour Tortilla, Coca-Cola Diet Coke, HEB Charro Beans, Cooked Green Peppers and Onions (Fat Added in Cooking), Wild Harvest Grilled Vegetables , HEB Grilled Chicken Breast. more...
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losing 1.4 lb a week
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