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De volta ao foco. Resultados de treino, jejum e cetose.
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144.4 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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758 kcal
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Fat: 37.47g | Prot: 86.51g | Carb: 19.71g.
Breakfast: Café. Lunch: Brócolis, Abobrinha, Repolho, Patinho. Dinner: Sadia Queijo Mussarela (40g), Queijo Parmesão (Ralado), Ovo, Patinho, Pasta de Amendoim. Snacks/Other: Água. more...
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losing 10.8 lb a week
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ilaune's weight history
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