Weigh In record (no journal entry) for 18 August 2020
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160.6 lb
Lost so far: 6.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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602 kcal
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Fat: 28.74g | Prot: 43.92g | Carb: 49.52g.
Lunch: Green Olives, Black Olives, Green Olives, Celery , Cucumber (with Peel) , Ricotta Cheese, Asda Spring Onions, Sweet Red Peppers , Tesco Carrot, Kingfisher Whole Water Chestnuts, Tomatoes, John West Tuna Chunks in Spring Water. Dinner: Olive Oil , Sainsbury's Red Onions, Red Sweet Peppers (with Salt, Drained, Cooked, Boiled) , Asda Baby Plum Tomatoes, Tesco Aubergine, Butternut Winter Squash , Grated Cheddar Cheese. more...
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losing 4.2 lb a week
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