Weigh In record (no journal entry) for 23 July 2013
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161.9 lb
Lost so far: 25.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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356 kcal
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Fat: 5.09g | Prot: 56.25g | Carb: 22.79g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) , Great Value Fat Free Cottage Cheese, Red Tomatoes . Dinner: Lettuce Salad with Assorted Vegetables, Pilgrim's Pride Chicken Breast Tenderloins. more...
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2186 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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