Weigh In record (no journal entry) for 22 July 2013
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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995 kcal
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Fat: 29.99g | Prot: 84.98g | Carb: 98.24g.
Breakfast: Semillas de Linaza, Old Fashioned Oats, Clara de Huevo. Lunch: Oatmeal Cookie, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pipian o Calabacín, Pechuga de Pollo. Snacks/Other: No Calorie Sweetener, Proteína Aislada de la Soja, Frutillas, Queso Mozzarella, Jamón de Pavo Light, Pan Multigrano Linaza, Tomates. more...
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gaining 11.3 lb a week
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