Weigh In record (no journal entry) for 18 August 2020
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299.9 lb
Lost so far: 17.3 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1269 kcal
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Fat: 28.98g | Prot: 103.50g | Carb: 115.64g.
Breakfast: Bacon Crumbles, Egg Makers, 2% Milk Mexican Taco Cheese, Ketchup, Egg. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Skinless Chicken Breast, P.F. Chang's Teriyaki Sauce. Dinner: Knorr Pasta Sides - Alfredo, Skinless Chicken Breast. Snacks/Other: Publix Everything Bagel, Smart Balance Light Original Buttery Spread with Flax Oil. more...
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losing 6.3 lb a week
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