Weigh In record (no journal entry) for 23 July 2013
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133.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1345 kcal
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Fat: 53.50g | Prot: 62.15g | Carb: 156.00g.
Breakfast: Nonfat Strawberry Greek Yogurt (Container). Lunch: Mayo Real Mayonnaise, chunk white albacore tuna. Dinner: Raspberry Vinaigrette, Cranberry, Apple, Walnut Grilled Chicken Salad. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Nectarines, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels, Goldfish Baked Snack Crackers 100 Calorie Pack, Nectarines. more...
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1922 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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