Weigh In record (no journal entry) for 22 July 2013
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135.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1500 kcal
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Fat: 49.50g | Prot: 67.15g | Carb: 192.00g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: chunk white albacore tuna, Mayo Real Mayonnaise, Healthy Life 100% Whole Wheat Bread. Dinner: Ground Turkey 93/7, Steamfresh Asian Medley, Rice, Brown Basmati. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Snack Well's Peanut Butter Pretzels, White Fudge Drizzled Caramel Popcorn, 90 Calorie Brownies - Chocolate Fudge, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Goldfish Baked Snack Crackers 100 Calorie Pack, 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels. more...
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1948 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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