Weigh In record (no journal entry) for 23 July 2013
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129.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1038 kcal
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Fat: 28.16g | Prot: 36.26g | Carb: 179.12g.
Breakfast: Honey, Bananas, Almond Milk, Cocoa Powder, Raspberries, Carrot, Bean & Quinoa Soup, Cocoa Powder, Strawberries, Bananas, Blueberries, Natural Buttery Spread, Ezekiel 4:9 Prophet's Pocket Bread, Vegetable Broth, Cinnamon, Peaches, Coffee, Almond Milk, Ketchup, Natural Buttery Spread, Egg White, Egg. more...
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losing 7.0 lb a week
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