Weigh In record (no journal entry) for 23 July 2013
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271.6 lb
Lost so far: 0 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2194 kcal
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Fat: 116.20g | Prot: 69.81g | Carb: 251.33g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Cheddar-Mozzarella Cheese, Better Start Light Multi-Grain English Muffin, Ultra Thin Sliced Provolone Cheese. Dinner: Sopapilla, Soft Taco - Chicken, Spanish Rice, Sour Cream, Bottomless Tostada Chips with Salsa. Snacks/Other: Lindor 60% Extra Dark Truffles, York Peppermint Patty, York pieces, Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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4433 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Standing - 1 hour, Shopping - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 10 hours and 35 minutes. more...
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losing 2.8 lb a week
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