Weigh In record (no journal entry) for 24 July 2013
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271.5 lb
Lost so far: 0 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2142 kcal
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Fat: 87.57g | Prot: 81.89g | Carb: 263.87g.
Breakfast: Intense Dark Twilight Delight Chocolate 72% Cacao. Lunch: Chicken Quesadilla, Crunchy Taco. Dinner: Vanilla Ice Cream, Peach Cobbler, Large Hamburger Buns, Barbeque Sauce, Baked Beans with Pork (Canned), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Intense Dark Twilight Delight Chocolate 72% Cacao, Lindor 60% Extra Dark Truffles. more...
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4470 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 2 hours, Driving - 2 hours, Sleeping - 6 hours and 15 minutes, Desk Work - 12 hours and 45 minutes. more...
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losing 0.7 lb a week
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