Weigh In record (no journal entry) for 23 July 2013
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227.1 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1466 kcal
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Fat: 66.39g | Prot: 51.13g | Carb: 166.09g.
Breakfast: Zonnatura Rijstwafel, Appels. Lunch: Plus Spaghetti Bolognese. Dinner: Magnum Classic, Aldi Lasagne Bolognese. Snacks/Other: Speculaas. more...
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gaining 4.6 lb a week
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claesmariepaule's weight history
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