Weigh In record (no journal entry) for 18 August 2020
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168.8 lb
Lost so far: 10.4 lb.
Still to go: 168.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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683 kcal
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Fat: 13.31g | Prot: 15.26g | Carb: 125.73g.
Breakfast: P.F. Chang's Egg Drop Soup (Cup), Jell-O Sugar Free Lime Gelatin. Lunch: Bigelow Tea Green Tea, Luigi's Real Italian Ice - Lemon (6 oz), P.F. Chang's Egg Drop Soup (Cup). Dinner: Egg Noodles (Enriched, Cooked) , Lipton Pure Green Tea, Jell-O Sugar Free Lime Gelatin, P.F. Chang's Egg Drop Soup (Cup). Snacks/Other: Green Tea, Jell-O Sugar Free Lime Gelatin, Luigi's Real Italian Ice - Lemon (4 oz). more...
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losing 12.6 lb a week
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kyoung1287's weight history
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