Weigh In record (no journal entry) for 23 July 2013
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132.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1214 kcal
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Fat: 43.97g | Prot: 20.15g | Carb: 176.58g.
Breakfast: Chocolate Chip Scones, Town House Original Light Buttery Crackers, Light Cream, Apple Chips, Mini Pretzels, Farmstand Strawberry Banana. Lunch: Sunkist Lemon Bars, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Dinner: American Honey. Snacks/Other: Classic Potato Chips (28.3g), The Original Texas Garlic Toast, White Cake with Icing (Home Recipe or Purchased). more...
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gaining 1.0 lb a week
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