Weigh In record (no journal entry) for 10 June 2013
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1467 kcal
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Fat: 49.04g | Prot: 74.68g | Carb: 197.52g.
Breakfast: Land O'Lakes Fat Free Half & Half, Sugar, Bananas, Stonewall Kitchen Peach Preserves, Butter (Salted), Oroweat Sandwich Thins - Honey Wheat. Lunch: Strawberries, Kroger French Baguette, Master Choice Baby Carrots, Breakstone's All Natural Sour Cream, Rotisserie Chicken (Skin Not Eaten). Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Doritos Doritos Jacked - Ranch Dipped Hot Wings, Hershey's Special Dark Chocolate Miniatures (5), DeMet's Treasures - Milk Chocolate Caramel, Bananas. more...
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1752 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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