Weigh In record (no journal entry) for 23 July 2013
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214.9 lb
Lost so far: 113.5 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1193 kcal
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Fat: 56.66g | Prot: 64.69g | Carb: 103.33g.
Dinner: Chicken Wing, Potato French Fries, Sergeant Pepper. Snacks/Other: Zeppoli. more...
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losing 6.3 lb a week
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inmsweantitrust's weight history
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