Weigh In record (no journal entry) for 18 August 2020
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201.4 lb
Lost so far: 2.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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2185 kcal
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Fat: 94.86g | Prot: 90.52g | Carb: 257.13g.
Breakfast: Азбука Вкуса Молоко 1,5, Сахар. Lunch: Межениновская Птицефабрика Бифштекс Сочный, Barilla Макароны Отварные, Простоквашино Масло Сливочное 72,5%. Dinner: Багет, Магнит Сыр Пармезан Гранд 45%, Ламбер Сыр Ламбер 50%. Snacks/Other: Виноград. more...
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losing 0.6 lb a week
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