Weigh In record (no journal entry) for 23 July 2013
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167.3 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 July 2013:
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1785 kcal
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Fat: 71.58g | Prot: 64.87g | Carb: 232.88g.
Breakfast: SPA Rood, Zwarte Peper, Komkommer (met Schil), Unox Leverpastei, Bruine Boterham. Lunch: Ijsthee, Gemengde Sla, C1000 Goudse Kaas 48+ Belegen, C1000 Yoghurt Dressing, Bruine Boterham. Dinner: Euro Shopper Belegen Kaas 48+, C1000 Yoghurt Dressing, Optifit Drinkyoghurt Aardbei, Bruine Boterham, SPA Rood, Zachte Broodjes, Beckers Frikandel. Snacks/Other: Optifit Drinkyoghurt Aardbei, Koekje. more...
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3060 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours and 30 minutes, Sleeping - 10 hours, Resting - 8 hours and 30 minutes. more...
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