Weigh In record (no journal entry) for 23 July 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 July 2013:
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1372 kcal
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Fat: 39.21g | Prot: 65.63g | Carb: 144.70g.
Breakfast: Toasted White Bread, Johnsonville Sausage Patty, Coffee with Cream. Lunch: Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Nature's Own 100% Whole Wheat Sandwich Rolls, Tuna Salad. Dinner: Subway 6" Subway Melt. Snacks/Other: Dasani Bottled Water (20 oz), Kendall Jackson Chardonnay, Jack Link's Original Turkey Strip, Red Bull Red Bull Energy Drink (8.4 oz). more...
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2309 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes. more...
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