Weigh In record (no journal entry) for 23 July 2013
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257.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1966 kcal
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Fat: 59.50g | Prot: 88.58g | Carb: 272.21g.
Breakfast: Orange Juice, Bananas, Margarine, Cinnamon Raisin Bagels. Lunch: Chocolate Chip Muffin, Coffee with Milk, Lamb Gyro Sandwich. Dinner: 2% Fat Milk, Honey, Hellmann's Low Fat Mayonnaise Dressing, Whole Wheat Bread, Spinach, Pork Chop. more...
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3427 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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