WhiteLies's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
257.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2174 kcal Fat: 91.97g | Prot: 104.72g | Carb: 243.81g.   Breakfast: Peanut Butter, Cinnamon Raisin Bagels, Orange Juice. Lunch: Chicken Breast, Soft Serve Ice Cream, Ginger Ale, Hamburger (Single Patty). Dinner: Honey, Peanut Butter, Apples, Whole Wheat Bread. more...
3788 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Running (jogging) - 5/mph - 27 minutes, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...
on diet WhiteLies's own diet  

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