Weigh In record (no journal entry) for 24 July 2013
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257.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2174 kcal
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Fat: 91.97g | Prot: 104.72g | Carb: 243.81g.
Breakfast: Orange Juice, Cinnamon Raisin Bagels, Peanut Butter. Lunch: Hamburger (Single Patty), Chicken Breast, Ginger Ale, Soft Serve Ice Cream. Dinner: Honey, Whole Wheat Bread, Peanut Butter, Apples. more...
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3788 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Running (jogging) - 5/mph - 27 minutes, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...
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on diet WhiteLies's own diet
steady weight
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