WhiteLies's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
257.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2174 kcal Fat: 91.97g | Prot: 104.72g | Carb: 243.81g.   Breakfast: Peanut Butter, Orange Juice, Cinnamon Raisin Bagels. Lunch: Hamburger (Single Patty), Ginger Ale, Chicken Breast, Soft Serve Ice Cream. Dinner: Apples, Peanut Butter, Honey, Whole Wheat Bread. more...
3788 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Running (jogging) - 5/mph - 27 minutes, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...
on diet WhiteLies's own diet  

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WhiteLies's Own Activity

WhiteLies recorded a Journal Entry and a Weigh In at 258.0 lb.
WhiteLies recorded a Journal Entry and a Weigh In at 257.0 lb.
WhiteLies recorded a Weigh In at 255.0 lb.
WhiteLies recorded a Weigh In at 260.0 lb.

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Other Member Diet Recent Activity

tequilabelly recorded a Weigh In at 145.0 lb.
gogaryw recorded a Weigh In at 236.7 lb.
Keiichi recorded a Weigh In at 170.2 lb.
Murph&to24 recorded a Weigh In at 126.2 lb.
kilocharlie7 recorded a Weigh In at 210.0 lb.
Christine_15 added rrobinson's Teriyaki Chicken recipe to their cook book.
motormoron started a new group topic - Nine pounds to go but stuck.
Roienell supported Mindwhirl's Weigh In.