Weigh In record (no journal entry) for 18 August 2020
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161.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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758 kcal
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Fat: 36.64g | Prot: 40.24g | Carb: 66.77g.
Breakfast: Lurpak Spreadable Lightest, Toasted White Bread . Lunch: Tomatoes, Hard-Boiled Egg . Dinner: Sainsbury's Baby New Potatoes, Sainsbury's Basics Cooked & Peeled Prawns, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cream of Celery Soup (Prepared with Milk). Snacks/Other: Activia Fat Free Strawberry Yogurt. more...
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gaining 1.0 lb a week
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