Weigh In record (no journal entry) for 23 November 2010
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1321 kcal
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Fat: 55.70g | Prot: 106.64g | Carb: 74.60g.
Breakfast: cilantro chicken sausage. Lunch: seaweed salad, Salmon Roe (Ikura), salmon, Avocado, brown rice. Dinner: rice cake, kimchi, Extra Soft Tofu, Tofu Broth Sauce, Steamed or Boiled Calamari, Enoki Mushrooms, Egg. Snacks/Other: light beer. more...
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2275 kcal
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Activities & Exercise:
Resting - 11 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Sleeping - 5 hours. more...
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losing 19.6 lb a week
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