Weigh In record (no journal entry) for 23 July 2013
|
147.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2013:
|
1834 kcal
|
Fat: 49.01g | Prot: 149.78g | Carb: 228.47g.
Breakfast: omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Express Hearts of Romaine, Gala Apples, Great Value Reduced Fat Creamy Peanut Butter, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread. Dinner: Birds Eye Steamfresh Broccoli Cuts, Lucerne Fat Free Cottage Cheese, Eating Right pasta plus penne rigate. Snacks/Other: Quest Peanut Butter Cups, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value triple berry mix, Great Value Yellow Popping Corn, Life Choice Double Chocolate High Protein Bar, Quest Coconut Cashew Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|