JViot3's Journal, 23 July 2013

182.8 lb Lost so far: 8.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 25.34g | Prot: 108.97g | Carb: 168.52g.   Breakfast: Post Shredded Wheat Original Cereal, Nature's Promise Vanilla Rice Milk, Water, Polly-O Part Skim Mozzarella String Cheese Sticks, Au Bon Pain Fresh Pineapple, Blueberries. Lunch: Market Pantry Grilled Chicken Strips Fajita, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans with Onions. Dinner: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans with Onions. more...

2306 kcal

Activities & Exercise: Running - 8/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...