Roshile79's Journal, 18 August 2020

249.8 lb Lost so far: 1.5 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 73.44g | Prot: 63.52g | Carb: 56.81g.   Breakfast: Mojo Me Mct, Woolworths Raw Honey, Coffee. Lunch: Peanut Butter, Minced Garlic, Paprika , Ginger , Salt , Red or Cayenne Pepper , Woolworths Hass Avocado, Tomatoes, Mixed Salad Greens, Cucumber (with Peel) , Rocket, Chicken Breast. Dinner: Bacon, Broccoli , Fried Egg with Fat, Onions , Baby Carrots , Cauliflower , Mojo Me Mct , Green Peppers , Coconut Oil. more...

3767 kcal

Activities & Exercise: Sitting - 5 hours, Walking (exercise) - 3.5/mph - 40 minutes, Ironing - 1 hour and 30 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 20 minutes, Sexual Activity - 20 minutes. more...